myBREATHING | Breathing Impact on the Teaching Work
Short description
This course brings together fundamental knowledge about breathing patterns from several areas and connects it with problems in the work space. Many scientific studies proved the significant impact of breathing on health in the physical and mental aspects. Let's look behind the curtain and see what's happening when the breathing pattern changes.
Main objectives
The course covers biomechanical principles of the breathing stereotype and its effects on well-being.
The participants will further have the opportunity to acquire the theory related to anatomy structure and physiology in an understandable way, the impact of breathing on neural activity and behavioural breathing topics.
The course is suited for those participants who come in contact with the emotional environment and get involved in critical communication and coordination as well as all those who are working in any kind of physical activity and preparation of training schedule.
Why?
Respiratory stereotype disorders are one of the most frequently overlooked symptoms. A large part of the population has changed their breathing without being aware of it, which in the long term leads to further imbalances at the musculoskeletal level and causes chronic pain, which leads later also to the psychological association with these problems.
Thanks to this course you will:
- improve your communication skills through body awareness and self-reflection
- know the way how to express emotions through body feelings and sensations
- be capable of self-regulation and will manage stress during conflict situations
- learn how to bring connection with your breath to daily life and improve your physical well-being
- learn how to implement breathing exercises in real situations
- improve your productivity, concentration and critical thinking
- connect your body and mind and become mindful of your reactions
Who is to attend?
This course is addressed to all those involved in the management/coordination of projects and for teachers, education staff and those interested in developing learning mobility projects.
The course is held in English. For groups with at least 8 participants, we can organise an ad-hoc session in a different language.
Courses planned
2023
25.09-29.09.2023 (Tenerife)
20.11-24.11.2023 (Prague)
2024
29.04-02.05.2024 (Tenerife)
03.6-07.6.2024 (Prague)
14.10-18.10.2024 (Tenerife)
2025
21.04.2025 - 25.04.2025 (Palermo)
19.05.2025 - 23.05.2025 (Bratislava)
08.09.2025 - 12.09.2025 (Tenerife)
Costs and Erasmus+ Funding
The most common option that we offer to participants of our courses is Erasmus+ Full Package - costs of 1020 EUR (includes course fee, training material - soft copy, certification, accommodation (bed & breakfast), transport from and to the airport), 2 coffee breaks per day, walking tour in the venue's city and a sum-up dissemination video.
The Erasmus+ Full Package offers are popular with many organisations and institutions because they minimize the administration and management time spent by the Erasmus+/Institutional coordinators and the participants can enjoy our courses without the hassle of organising their trip. Equally important, Erasmus+ Full Packages offer substantial savings that can reach up to 30 % compared to normal rates for selected accommodations & transport. Accommodation is always at 3 or 4 star hotels with full facilities.
We recommend you to request 7 days of individual support for your subsistence costs (5 days for the course plus 2 additional days for travelling). If you need to contact us and help with the creation of grant applications or budgets in the process of project preparation, do not hesitate to contact us.
Certification and Validation
At the end of the course, each participant will be awarded a certificate of attendance, with (if requested) the Europass Mobility Certificate. The certificates comply with Erasmus Quality Standards (include a short description of the course and learning outcomes, dates, venues, the name of the course provider and the course instructor/s).
We support our participants in fulfilling obligations related to meeting the requirements of the Erasmus Plus program ( preparation of a learning agreement, quality commitment and Europass Mobility Certificate).
Part of our services is to provide additional certification and reporting documentation, e.g. taking photos from the courses and preparing a sum-up video, which can be used for visibility and dissemination purposes.